Floor GHD Machine

描述

Designed for core and abdominal training, the Floor GHD Machine uses steel frame with high-density foam rollers finished in powder-coated frame, vinyl upholstery. Welded joints, dense padding, no wobble under load. OEM and ODM are supported: logo, colour, packaging and weight increments can all be built to your specification.

Key Features

• Angled pad position targets the abdominals and lower back properly.
• Stable under bodyweight and loaded core work.
• Adjustment points use hardened pins or ladder catches, not friction.
• Welded and gusseted steel frame built for commercial duty cycles.
• Compact footprint suits studios and home gyms with limited space.
• Adjustable foot rollers fit users of different heights.
• Frame colour and upholstery colour can be matched to your brand.

Specifications

A “floor GHD machine” typically refers to a portable or DIY version of the glute-ham developer (GHD) machine that can be set up on the floor without requiring a dedicated piece of equipment. This type of setup often involves using a bench or platform to anchor the feet, while the upper body remains free to perform glute-ham exercises. To create a floor GHD machine setup, you would need the following: Bench or Platform: Choose a sturdy bench or platform that can support your weight and remain stable during exercises. Anchoring System: Secure the bench or platform in place to prevent it from moving while you perform the exercises. This can be achieved by placing weight plates on the base or using straps or bands to anchor it to a solid object. Padding or Support: You might want to add padding or support on the bench or platform to make it more comfortable to perform exercises. Once you have set up your floor GHD machine, you can perform exercises similar to those done on a traditional GHD machine. Here are a few examples: Glute-Ham Raises: Position yourself with your hips on the bench or platform and your feet anchored. Lower your upper body toward the floor while keeping your glutes and hamstrings engaged, and then raise back up until your body is in a straight line. This exercise primarily targets the glutes, hamstrings, and lower back. Back Extensions: Position yourself with your hips on the bench or platform and your upper body hanging freely. Lower your upper body towards the floor while keeping your back straight and engaged, and then raise back up until your body is in a straight line. This exercise primarily targets the lower back muscles. Sit-Ups: Secure your feet under the bench or platform and position yourself with your body facing upward. Perform sit-up movements, engaging your core muscles to lift your upper body towards your knees. This exercise primarily targets the abdominal muscles.

Applications

• Hotel, apartment and corporate fitness rooms
• Commercial gym strength floors
• Home and garage gyms

Why Choose BWFIT

BWFIT makes the product, inspects the product and packs the product. In practice that means fewer surprises: consistent batches, stable lead times and a direct line to the people who can change your specification. OEM, ODM and mixed containers are all routine for us.

FAQ

What is the lead time and packing?
Normally 25–35 days after deposit. Benches ship flat-packed to maximise container space, or assembled on request.

Are the benches rated for commercial use?
Our commercial models are built and tested for all-day gym use. Tell us the intended setting and we will recommend the right specification.

Ask us for a quotation, a sample or the current catalogue, and tell us your target quantity and market.