GHD Machine

描述

BWFIT manufactures the GHD Machine in our own facility, so you buy direct from the factory. Steel frame with high-density foam rollers and powder-coated frame, vinyl upholstery make it a sound choice for core and abdominal training. Bulk, retail and private-label packing are all available, with artwork support if you need it.

Key Features

• Compact footprint suits studios and home gyms with limited space.
• Stable under bodyweight and loaded core work.
• Angled pad position targets the abdominals and lower back properly.
• Adjustment points use hardened pins or ladder catches, not friction.
• Load rating tested for the intended exercise range.
• Adjustable foot rollers fit users of different heights.
• Ships flat-packed or assembled depending on order volume.

Specifications

GHD machine, also known as a glute-ham developer or glute-ham raise machine, is a specialized piece of exercise equipment used to target and develop the muscles of the posterior chain, particularly the glutes, hamstrings, and lower back. The GHD machine typically consists of a base with footrests, a padded roller or GHD pad, and adjustable settings to accommodate users of different sizes. It is designed to allow users to perform exercises in a prone position with their hips resting on the pad and feet secured under the footrests. Here are a few common exercises that can be performed on a GHD machine: Glute-Ham Raise: Start by positioning yourself with your knees on the pad and your feet secured under the footrests. Lower your upper body toward the floor while keeping your glutes and hamstrings engaged, and then raise back up to a fully extended position using your glutes and hamstrings. This exercise primarily targets the glutes, hamstrings, and lower back. Back Extensions: Position yourself with your hips on the pad, and your upper body hanging freely. Lower your upper body towards the floor while keeping your back straight and engaged, and then raise back up until your body is in a straight line. This exercise primarily targets the lower back muscles. Sit-Ups: Secure your feet under the footrests and position yourself with your body facing upward. Perform sit-up movements, engaging your core muscles to lift your upper body toward your knees. This exercise primarily targets the abdominal muscles.

Applications

• Personal training and boutique studios
• Home and garage gyms
• Hotel, apartment and corporate fitness rooms

Why Choose BWFIT

We have been supplying gyms, distributors and private-label brands from our own factories in China for years. That gives you factory-direct pricing, consistent quality across repeat containers and a team that can change a drawing, a colour or a packing spec without a long chain of middlemen.

FAQ

What is the lead time and packing?
Normally 25–35 days after deposit. Benches ship flat-packed to maximise container space, or assembled on request.

Can we specify frame and upholstery colours?
Yes. Send us your RAL or Pantone references and we will match the powder coat and source the upholstery to suit.

Tell us the sizes, finish and quantity you need and we will come back with a full quotation.