AB Crunch

描述

The AB Crunch is a factory-direct weight bench that covers core and abdominal training without the distributor markup. BWFIT pairs steel frame with high-density foam rollers with powder-coated frame, vinyl upholstery. Send us your target price and quantity and we will propose a specification that hits it without cutting corners.

Key Features

• Angled pad position targets the abdominals and lower back properly.
• Stable under bodyweight and loaded core work.
• Adjustable foot rollers fit users of different heights.
• Load rating tested for the intended exercise range.
• Compact footprint suits studios and home gyms with limited space.
• Welded and gusseted steel frame built for commercial duty cycles.
• Non-slip feet protect flooring and stop the bench creeping.

Specifications

An AB crunch is a popular exercise that targets the abdominal muscles, specifically the rectus abdominis. It is a simple and effective exercise that can be performed without any equipment, although some variations may incorporate an exercise ball, resistance bands, or an ab crunch machine for added intensity. Here’s how to perform a basic AB crunch: Lie down on your back with your knees bent and feet flat on the floor, hip-width apart. You can place your hands behind your head, cross them over your chest, or rest them gently on the sides of your head. Engage your core muscles by drawing your navel in toward your spine. This helps stabilize your torso and protects your lower back. Slowly lift your upper body off the floor, curling your shoulders towards your hips. Your lower back should remain in contact with the floor. Exhale as you crunch up and inhale as you lower your upper body back down towards the floor in a controlled manner. Keep the movement smooth and avoid pulling on your head or neck. Repeat the crunches for the desired number of repetitions or until you feel fatigue in your abdominal muscles.

Applications

• Home and garage gyms
• Hotel, apartment and corporate fitness rooms
• Commercial gym strength floors

Why Choose BWFIT

BWFIT is a manufacturer, not a trading company. You deal with the factory that makes the product, which means straight answers on specification, a firm lead time and a price you can plan around. We support OEM and ODM work, including custom logos, colours, weight increments and packaging.

FAQ

What is the lead time and packing?
Normally 25–35 days after deposit. Benches ship flat-packed to maximise container space, or assembled on request.

Are the benches rated for commercial use?
Our commercial models are built and tested for all-day gym use. Tell us the intended setting and we will recommend the right specification.

Request a quote or a sample and we will confirm specification, packing and delivery with you directly.