Farmers walk handle

Description

Farmers Walk handle, also known as a Farmers Carry handle, is a type of weightlifting equipment used for grip and core strength training. It typically consists of a long solid handle with weights loaded on each end. The purpose of the Farmers Walk exercise is to simulate the act of carrying heavy objects, like farmers carrying heavy buckets of water or milk.

To perform the Farmers Walk exercise, you hold one handle in each hand and walk while maintaining an upright posture. The weights attached to the handles create resistance, challenging your grip strength, core stability, and overall body strength. This exercise primarily targets the muscles in your forearms, shoulders, core, and legs.