Description
The Swiss bar, including the black variation, is designed to provide different grip positions compared to a standard straight barbell. By allowing for multiple grip angles, it can help reduce stress on the shoulders, wrists, and elbows while performing various exercises.
The Swiss bar can be used for exercises like bench press, shoulder press, rows, and curls, among others. The different handle angles provide options for targeting different muscle groups and accommodating individual preferences or limitations.
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