Upright bar

Description

An upright bar is a type of strength training equipment that is used primarily for exercises like squats, overhead presses, and lunges. It is a long metal bar with a straight or slightly curved design, and it is typically loaded with weight plates on each end.

The upright bar is an essential piece of equipment in weightlifting and powerlifting routines. It provides a stable and secure platform for holding onto while performing various exercises. The bar is usually designed to have a knurled or textured grip to enhance hand grip and prevent the bar from slipping during heavy lifts.