AB Bench



An AB bench, or abdominal bench, is a specific type of exercise equipment designed to target and strengthen the abdominal muscles. It provides a stable and adjustable platform for performing various abdominal exercises, such as sit-ups, crunches, and twists.

Here are some key features and components commonly found in an AB bench:

  1. Adjustable angle: Most AB benches have an adjustable design that allows you to change the incline or decline angle of the bench. By adjusting the angle, you can increase or decrease the level of difficulty and target different areas of the abdominal muscles.

  2. Padded surface: The bench is typically equipped with a padded surface to provide comfort and support for your back and buttocks during the exercises. The quality and thickness of the padding may vary among different models, so it’s important to choose one that suits your preferences and provides adequate comfort.

  3. Leg holders or foam rollers: Many AB benches feature leg holders or foam rollers to secure your legs and feet during the exercises. These leg holders help stabilize your body and prevent your feet from slipping, allowing you to maintain proper form and focus on engaging your core muscles.

  4. Sturdy frame: The bench is constructed with a sturdy frame to ensure stability and durability during your workouts. The frame should be able to support your body weight and withstand the movements and pressures associated with abdominal exercises.


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