Three Grip Rubber Bumper Plate




Three grip rubber bumper plates, as the name suggests, are weightlifting plates with three integrated grip handles made from rubber material. These plates are designed to provide convenient handling during weightlifting exercises and are commonly used in weightlifting and strength training settings.

Here are some key features of three grip rubber bumper plates:

  1. Rubber Material: Three grip rubber bumper plates are typically made from high-quality rubber. Rubber is known for its durability, impact resistance, and protection against damage to floors and barbells.

  2. Olympic Size: These plates are designed to fit Olympic-sized barbells, which have a 2-inch diameter sleeve. This ensures compatibility and interchangeability between different weight plates and barbells.

  3. Weight Increments: Three grip rubber bumper plates come in various weight increments, ranging from 10 lbs to 55 lbs or more. The weight is usually imprinted or labeled on the surface of each plate for easy identification.

  4. Three Grip Handles: The distinctive feature of these plates is the three integrated grip handles. These handles are strategically placed on the plate to allow for easy and secure carrying and maneuvering. They provide additional grip options for exercises that involve picking up and moving the plates, such as farmers’ walks or plate carries.

  5. Color Coding: Three grip rubber bumper plates may incorporate color-coded designs to differentiate the weight of each plate visually. This makes it easier to select the desired weight and identify plates during workouts.


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