Fly pull up

描述

BWFIT builds the Fly pull up in our own plant, which keeps quality consistent and pricing direct. Laser-cut steel with machined hardware and powder-coated or black oxide finish suit power rack add-ons. Send us your target price and quantity and we will propose a specification that hits it without cutting corners.

Key Features

• Machined to fit standard upright sizes with no rattle or play.
• Laser-cut holes, numbered for repeatable attachment placement.
• Frame colour matched to your brand on request.
• Rated for the loads it will see in a commercial facility.
• UHMW or nylon liners protect the upright finish and the bar knurl.
• UHMW or nylon liners protect uprights and bar knurling.
• Installs in seconds without tools.

Specifications

The term “fly pull-up” typically refers to a variation of the pull-up exercise that incorporates a fly motion or movement pattern. Here’s how it’s generally performed: Start by grasping a pull-up bar with an overhand grip (palms facing away from you) or an underhand grip (palms facing towards you). Your hands should be slightly wider than shoulder-width apart. Hang freely from the bar with your arms fully extended and your feet off the ground. This is the starting position. As you initiate the pull-up, simultaneously contract your back muscles and bring your chest towards the bar. However, instead of pulling straight up towards the bar as in a traditional pull-up, you’ll bring your chest towards one side of the bar while keeping the other arm relatively straight. At the top of the movement, when your chin is level with or above the bar, aim to have your chest closer to one arm while maintaining the straighter, less bent arm on the other side. This creates a fly motion during the pull-up. Slowly lower yourself back to the starting position with controlled movements, allowing your arms to fully extend. Repeat the movement for the desired number of repetitions, alternating the side your chest is closer to with each repetition.

Applications

• Cross-training and functional fitness boxes
• Sports performance and athletic facilities
• School, university and military training rooms

Why Choose BWFIT

BWFIT makes the product, inspects the product and packs the product. In practice that means fewer surprises: consistent batches, stable lead times and a direct line to the people who can change your specification. OEM, ODM and mixed containers are all routine for us.

FAQ

Are your accessories compatible with other rack brands?
Most of our attachments are made to common upright sizes and hole spacing. Tell us your upright specification and we will confirm fit before you order.

Can we build a custom rig layout?
Yes. Send us your room dimensions and the number of training stations you need and our team will draw a layout and quote it.

Request a quote or a sample and we will confirm specification, packing and delivery with you directly.